strength & conditioning
Transform your game with Livin' the Dream's Strength and Conditioning Program—where tailored workouts, expert coaching, and a commitment to excellence help athletes reach their full potential on and off the court
The Livin' the Dream Strength and Conditioning Program is designed to elevate athletes' physical performance, improve endurance, and enhance overall strength. Our program is tailored to meet the needs of youth and adult athletes who want to take their game to the next level. Whether you're a beginner or an experienced player, our program offers customized workouts that focus on developing core strength, agility, speed, and power.
What We Offer
Personalized Training Plans: Our coaches assess each athlete's strengths and weaknesses to create a customized training plan that targets specific areas for improvement.
Comprehensive Workouts: Our sessions include a mix of strength training, conditioning drills, and flexibility exercises to build a well-rounded athlete.
Expert Coaching: All sessions are led by experienced coaches with backgrounds in both basketball and strength training, ensuring athletes receive top-notch instruction.
Progress Tracking: We regularly evaluate athletes to track their progress and adjust their training plans as needed to ensure continuous improvement.
Program Benefits
Enhanced Performance: Athletes will see significant improvements in their strength, speed, and overall athletic performance.
Injury Prevention: Our training focuses on building resilience and reducing the risk of injury through proper technique and conditioning.
Increased Confidence: As athletes improve physically, they also build mental toughness and confidence, both on and off the court.
Team Collaboration: Athletes train in a supportive environment that encourages teamwork, discipline, and personal growth.
Schedule and Pricing
Program Duration: The Strength and Conditioning Program runs year-round, with new sessions starting every month.
Session Length: Each session lasts 60 minutes and is available multiple times a week to fit your schedule.
Cost: The program is competitively priced at $150 per month. Discounts are available for athletes enrolled in other Livin' the Dream programs.